Decline Sit Ups (sets: 3, reps: 12-15), 10. Do this rep plot for the hand weight squeezes 10 reps, at that point 9 reps, at that point 8, 7, lastly 6. He eats a protein-rich diet. Ball Crunch (sets: 3, reps: 25), Leg Raise (sets: 3, reps: 25), Resistance Band Deadlift (sets: 4, reps: 12, 10, 8, 8), 3. He preferred working out early in the morning for about 1 hour. Squat (sets: 4, reps: 12, 10, 8, 8), Leg Machine Calf Raise (sets: 3, reps: 15-20). Leg Extension (sets: 3, reps: 12, 10, 10), 6. Michael B. Jordan Workout Routine & Diet: The Ultimate Guide. You’re eating it each a few hours and you’re working out different occasions in a day, and you do that six days per week for quite a long time and you’re going to begin to see some change.”. He did medicine ball sit-ups, which are sit-ups performed while holding a medicine ball in each hand and up in the air as you perform the exercise. Do this rep plot for the seat press flys: 10 reps, at that point 9 reps, at that point 8, 7, lastly 6. Barbell Hip Thrust (sets: 3, reps: 12, 10, 8), 6.

Learn how your comment data is processed. Bench Press with Dumbbells (sets: 4, reps: 12, 10, 8, 8), 5. Join the club, friend. Michael Jordan may have been one of the best basketball players ever, but like any well-trained athlete, he worked hard to achieve that success. Therefore, a strong core is essential in overall strength and agility as well as to keep you free from injury. Please no link dropping, no keywords or domains as names; do not spam, and do not advertise! Michael B Jordan Workout And Diet Routine. Fly (sets: 5, reps: 10, 9, 8, 7, 6) and Pushup (sets: 5, reps: 10), Dumbbell For 45 to an hour day by day: Interval preparing, run work, plyometric penetrates, and speed rope. His training regimen included a combination of

First, to bulk up and add mass this Michael B. Jordan Workout will focus on heavy weight, low rep sets. Michael B. Jordan Workout Routine and Diet Plan. A great deal of power to accomplish a variety of athletic moves comes from the core. Jacked Gorilla was founded in 2013, with a mission to provide people reviews of the best supplements in bodybuilding, as well as training advice, workout routines, and much more. each set), Circuit Do 15 dumbbell kickbacks, at that point promptly do 20 seat plunges. Michael Jordan Workout . The big-screen veteran coached the youthful entertainer through the boxing scenes, of which he is knowledgeable after six past portions of the Rocky series. However, what few people realize is that Michael spent five years as a pro basketball player before he and his team earned their first championship ring, doing so in 1991. Lunge (sets: 3, reps: 30 sec for each leg), Single “I needed to make him look much more tore than Apollo, and I figure we did that,” Calliet says.

I'm a Fitness trainer. I agree to the Terms & Conditions and Privacy Policy. interview that he wanted to raise the bar and evolve on his look that he gave Here we Chicken (Lean Protein) Brown Rice (Clean Carbs) Broccoli (Fiber) “I did about a year-and-a-half of literally brown rice, chicken and broccoli. She then pretty much became a household name after the hugely successful urban love classic, Love Jones. “He stated, ‘Mike looks great.’ That implied a ton originating from him.”. share an in-depth workout and diet plan that the 32-year-old The Wire star followed to portray the Here Michael B. Jordan Workout used a bodyweight circuit to not only build muscle mass working in the higher rep range for some metabolic fatigue but also to get in some fat burning conditioning work. Michael likes to stay fit and for that, he also enjoys boxing workout. The guy packed pure muscle and extremely low levels of fat which made him look just fantastic. BDO is the world’s largest and most comprehensive online health resource specifically targeted to African Americans. If you want to learn how to pack on size and strength like him, then this is the article for you. Please enter your username or email address to reset your password. Reverse Fly (sets: 3, reps: 12), Bench Before retiring in 1995, and then again in January of 1999 and once more in April 2003, the basketball legend would set a standard of excellence by winning six NBA Championships in eight seasons as well as establish the Bulls as the team of the ’90s. “I did about a year-and-a-half of literally brown rice, chicken and broccoli.

While dealing with “Creed II,” Jordan needed to follow a severe eating regimen, which comprised of around five suppers per day, protein shakes, and snacks in the middle. Crunch, Medicine Ball Toe Touch, and Sprinter Sit Up, each of these is Incline Bench Press with Dumbbell (sets: 4, reps: 12), 4. 6 rings later, Michael Jordan is on top of the world, known simply as the greatest to ever play the game.

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