They provide macronutrients that are needed for the human body, such as; vitamins, minerals, carbohydrates, fats, and protein. You’ll find both of these in our cupboards most of the time for topping salads, making tuna melts, or adding to casseroles or frittatas. Whether store bought or homemade  and stored in the Freezer, having a stash of chicken broth allows you to make quick soups and recipes. Such foods make a big part of our daily diets and contain nutrients that our bodies need constantly. Even though it’s more expensive than some other protein sources, having a few frozen seafood options in your kitchen means fast meals, since they take just minutes to cook. Plus, coconut oil and olive oil are known to be very healthy. Yogurt: is highly beneficial to restore gut health. Since 2009 Jami Boys has helped readers live a simple homemade life through whole food recipes, doable gardening, and easy DIY projects on An Oregon Cottage. Try adding rice, quinoa, dry beans such as chickpeas, and pasta to your pantry. Some staple foods can be stored for more extended periods in the freezer. Most recommended spices are; Animal products are essential for your health and your pantry. With the pantry list that is given above, you can now stock your pantry with healthy foods! Pantry staples or staples are foods that can be stored easily and can be eaten throughout the year. Disclaimer: All content provided on An Oregon Cottage is for informational purposes only. With ground beef, chicken, turkey, or sausage in your freezer, cheap, quick dinners are only minutes away. This copyrighted material may not be republished without express permission. You can also try quail eggs because they are highly beneficial for your health. Apple cider vinegar is a pantry staple for more than one reason. They have a much longer shelf life than a loaf of bread, but can be used for anything from tacos to individual pizzas. Eggs: are an irreplaceable item for healthy diets! Taco soup is a common pantry meal at my house. Soft or hard tacos: cook ground meat in taco seasoning – serve in tortillas or taco shells with lettuce, cheese, onions, and salsa. Pasta sauce – A spaghetti dinner can come together super quickly with the use of a jar of pasta sauce. There are multiple essential pantry staples that every household needs! So I pulled out what I think are the top seventeen pantry staples from the list that you need to have on hand in order to create healthy, quick meals. Here are some essential items for your fridge and your health. It is very beneficial for your health, and you can use it to make yogurt, cheese, butter, and ice cream. And the flavor can’t be beat. Hummus: is full of plant-based proteins, and it’s known to be anti-inflammatory. My favorites to have on hand are spaghetti or linguine, mini farfalle (bowties), and ziti or penne. Required fields are marked *. There are some healthy options, and they are quite handy to have around! Frozen fruits: (berries, mashed bananas, mangos, mashed avocados, etc.). When you have potatoes, you always have the start of a meal! One Pot Italian Pasta with Sausage & Spinach, Tex-Mex Salad with Ranch-Style Beans & Homemade Dressing, 20 Minute Mediterranean Chicken Pesto Pasta, 30 Minute Italian Sausage Pasta Primavera, Greek Style Pasta Salad with Green Beans & Tomatoes, Tuna Salad with Artichokes, Olives & Feta, Greek Salmon Vegetable Frittata with Creamy Feta Sauce, Kale Cranberry Salad Recipe with Feta & Pecans, Orange Almond Salad with Orange-Balsamic Vinaigrette, Naturally Sweet Apple Cider Vinaigrette Dressing, Thai Inspired Turkey or Chicken Vegetable Curry, Roasted Root Vegetable Hash with Eggs, Bacon, Feta & Walnuts, Chicken-Spinach Frittata with Feta & Tomatoes, Eggs Benedict with Easy Hollandaise Sauce, Quick Mini Meatloaves with Chipotle-Honey BBQ Sauce, Healthy Lemon Vegetable & Fish Foil Packets, Garlic Shrimp and Green Bean Pasta 30 Minute Meal, Baked White Fish with Parmesan-Herb Crust, Long-Cooked Green Beans with Onions & Bacon, 5 Steps to Easy Menu Planning + Tips & Monthly Seasonal Menus, 23 Quick & Easy Rotisserie Cooked Chicken Recipes (+ Printable 5-Day Menu Plan! Diced tomatoes, tomato paste, and homemade Freezer Roasted Tomato Sauce (or store bought quality jarred marinara) are the top three types of tomatoes I always have on hand. Heart-Healthy Canned Tuna No pantry is complete without a few cans or pouches of water-packed tuna. Filed Under: Simple Dinner Recipes, Whole Food Recipes. Fresh Vegetables: such as tomatoes, cucumbers, lettuce, lemons, spinach, kale, broccoli, carrots, zucchini, etc. Your email address will not be published. I’m sharing these picks below, along with at least three quick meal ideas you can make with them – recipes and side dish ideas. Bonus! Designed by Deluxe Designs, Cranberries, cherries, blueberries, banana chips, Pumpkin seeds, sunflower seeds, chia seeds. Milk: is one of the most used ingredients in every kitchen. Here are some different healthy staples for your pantry. Pantry staples or staples are foods that can be stored easily and can be eaten throughout the year. 7 Things To Look For In A Telemedicine Provider, 6 Benefits of Telemedicine | Why Telemedicine Makes A Big Difference. I appreciate all honest shares and features! Frozen vegetables are the unsung hero of the real food pantry. Having a couple cans of black, garbanzo, and white is a good base. This site uses Akismet to reduce spam. It can not only be used to whip up healthy, fat-fighting marinades and salad dressings, but it's also an invaluable tool in your weight loss arsenal: ACV is full of enzymes to aid in digestion as well as acetic acid, a compound which delays gastric emptying to keep you fuller longer. Get my newsletter + access to a library full of printables! They’re essential for healthy cooking, baking, and making dressings and marinades. Pantry staples: canned pumpkin, black or pinto beans, canned diced tomatoes, vegetable broth Extra ingredients: garlic, red pepper flakes, chili powder, cumin, avocado, sour cream or Greek yogurt

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